lateral delt

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• Phi Delta Theta — (ΦΔΘ) is an international fraternity founded in 1848 and headquartered at Miami University in Oxford, Ohio. Phi Delta Theta, Beta Theta Pi, and Sigma Chi form the Miami Triad. The fraternity has about 160 active chapters and colonies in over 43 U …   Wikipedia

• Deltoid muscle — Delts redirects here. For the fraternity, see Delta Tau Delta. Deltoid muscle Deltoid muscle …   Wikipedia

• Fly (exercise) — The three planes of motion. A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises… …   Wikipedia

• Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… …   Wikipedia

• Gym — This article is about the indoor sports facility. Gym can also refer to a fitness and health club. For other uses, see gymnasium. Not to be confused with Physical Education Calhan High School gymnasium. The word γυμνάσιον (gymnasion) was used in …   Wikipedia

• Bench press — illustration The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level… …   Wikipedia

• Biceps curl — Standing barbell curls exercise for biceps The biceps curl is any of a number of weight training exercises that target the biceps brachii muscle in order to develop one or more of the following attributes: size definition strength endurance power …   Wikipedia

• Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …   Wikipedia

• Crunch (exercise) — Performing the crunch The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle. Contents 1 Form …   Wikipedia

• Deadlift — The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Contents 1 Overview 2 …   Wikipedia

• Military press — The military press is a variation of the overhead press weight training exercise using very strict form. The military press targets the deltoid muscles in the shoulders as well as the triceps. Additionally, it works the core and legs, which the… …   Wikipedia